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考试加油站 | 2021-11-24 | 标签:赛斯,名言,集锦,225句,奇迹,是,未受,阻碍,的,
We have never told anybody to do anything, except to face up to the abilities of consciousness.
——《个人与群体事件的本质》The Individual and the Nature of Mass Events


Your environment and the conditions of your life at any given time are the direct result of your own inner expectations.
——《灵界的讯息》The Seth Material
Emotions flow through you like storm clouds or blue skies, and you should be open to them and react to them.You are not your emotions. They flow through you. You feel them.And then they disappear. When you attempt to hold them back, you build them up like mountains.
——《灵界的讯息》The Seth Material
Problems might arise but you are fully capable of handling them if they do. And no problems means no growth, and no growth means no value fulfillment. 
——《早期课二》  The Early Sessions-Book 2 of The Seth Material
All of my imperfections, and all of the imperfections of other creatures, are redeemed in the greater scheme of the universe in which I have my being.
——《健康之道》The Way Toward Health 
A man who feels that he has no heart will not be saved by the most sophisticated heart transplant.
——《个人实相的本质》The Nature of Personal Reality
Each person born desires to be born. He dies when that desire no longer operates. No epidemic or illness or natural disaster — or stray bullet from a murderer's gun — will kill a person who does not want to die.
——《个人与群体事件的本质》The Individual and the Nature of Mass Events
No person becomes ill unless that illness serves a psychic or psychological reason.
——《个人与群体事件的本质》The Individual and the Nature of Mass Events
Senility is a mental and physical epidemic — a needless one. You "catch" it because when you are young you believe that old people cannot perform. 
——《个人与群体事件的本质》The Individual and the Nature of Mass Events 
Death is not an end, but a transformation of consciousness. Nature,with its changing seasons, constantly brings you that message.
——《个人与群体事件的本质》The Individual and the Nature of Mass Events
Intuitively, each person is born with the knowledge that he or she is not only worthwhile, but fits into the context of the universe in the most precise and beautiful of fashions. The most elegant timing is involved in each individual's birth and death.
——《个人与群体事件的本质》The Individual and the Nature of Mass Events
The point of power is in the present. Whenever possible, minimize the importance of a problem. Forget a problem and it will go away.Minimize impediments in your mind and they do become minimized. Exaggerate impediments in your mind and in reality they will quickly adopt giant size.
——《个人与群体事件的本质》The Individual and the Nature of Mass Events
Do not concentrate upon your problems, nor let them close your eyes to the joys and freedoms that you have. You get what you concentrate upon. There is no other main rule.
——《个人与群体事件的本质》The Individual and the Nature of Mass Events
Men and women have joyfully honored the evening and the dawn and listened to the heart pulse within them with a blessing and a joy,who have not had one hundredth of your blessings or one-third the reason to look forward to another day, and they have fulfilled themselves and brought joy to others. They accepted life on its terms, and in so accepting they were filled with a grace . . . that comes from giving life all that you have.
——《灵界的讯息》The Seth Material
If you magnify your limitations you create your own prisons. If you enjoy those freedoms that are yours now, you automatically increase them.
——《个人与群体事件的本质》The Individual and the Nature of Mass Events
You cannot expect a blissful time innocent of problems. That is not the nature of life or of existence.
——《个人与群体事件的本质》The Individual and the Nature of Mass Events
In a way, the world is like a multidimensional, exotic plant growing in space and time, each thought, dream, imaginative encounter, hope or fear, growing naturally into its own bloom — a plant of incredible variety, never for a moment the same, in which each smallest root, leaf, stem, or flower has a part to play and is connected with the whole.
——《个人与群体事件的本质》The Individual and the Nature of Mass Events
Your vitality is not dependent upon a physical image. It is not dependent upon your youth, it is not dependent upon your body, It rings and sings through the universe, and though your entire personality. It is a sense of joy that make all creativity probable.
——《灵魂永生》Seth Speaks: The Eternal Validity of the Soul
The more tolerant a religion is, the closer it comes to expressing those inner truths.
—— 《个人与群体事件的本质》The Individual and the Nature of Mass Events
Basically, religion is an activity through which man attempts to see the meaning of his life. It is a construction based on deep psychic knowledge. No matter what the name it might go by, it represents man's connection with the Universe.
—— 《个人与群体事件的本质》The Individual and the Nature of Mass Events
All being is manifestation of energy — an emotional manifestation of energy. The manifestations of physical energy follow emotional rhythms that cannot be ascertained with gadgets or instruments.
—— 《个人与群体事件的本质》The Individual and the Nature of Mass Events
Consciousness is quite independent of both time and space.
——《灵魂永生》Seth Speaks: The Eternal Validity of the Soul
The body is the living soul. 
——《个人实相的本质》The Nature of Personal Reality
The body is often closer to the soul than the mind is because it automatically grows as a flower does,trusting its nature.
——《个人实相的本质》The Nature of Personal Reality
I am not here condoning suicide, for too often in your society it is the unfortunate result of conflicting beliefs — and yet it is true to say that all deaths are suicide, and all births deliberate on the part of child and parent. 
——《个人与群体事件的本质》The Individual and the Nature of Mass Events
A false belief, a limiting one, is as ambiguous to your nature as any apple tree's idea that it was a violet plant.It could not produce violets, nor could it be a good apple tree while it tried to. 
——《个人实相的本质》The Nature of Personal Reality
Remember, you do not defend any idea with violence.
——《灵界的讯息》The Seth Material
When every young man refuses to go to war, you will have peace. As long as you fight for gain and greed, there will be no peace. As long as one person commits acts of violence for the sake of peace, you will have war.
——《灵界的讯息》The Seth Material
If you do not like the state of your world, it is yourselves that you must change, individually and en masse. This is the only way that change will be effected. If your generation or any generation effects a change, this is the only way it will be done. 
——《灵界的讯息》 The Seth Material
There is never any justification for violence. There is no justification for hatred. There is no justification for murder. 
——《灵界的讯息》 The Seth Material
To be a Sethite, you do not have to follow this Seth,You simply follow the Seth in yourself, and that Seth in yourself is a questioner, and an explorer, and a creator. And the Seth in yourself knows when to passively flow with the wind that blows through the window above a summer town, and when to go against the force of your environment. 
——《与赛斯对话卷一》Conversations With Seth, Book 1
Children do already possess character at birth, and the entire probable intent of their lives exists then as surely as does the probable plan for the adult body they will later possess.
—— 《个人与群体事件的本质》The Individual and the Nature of Mass Events
You do not hate anyone that you are not capable of loving.
——《与赛斯对话卷二》Conversations With Seth, Book 2
If buildings are constructed of bricks quite visible, so mass events are formed by many small, invisible happenings — each, however, fitting together quite precisely in a kind of psychological masonry in which each of you has a mental hand. 
——《个人与群体事件的本质》The Individual and the Nature of Mass Events
The quality of life is important above all. 
——《个人与群体事件的本质》The Individual and the Nature of Mass Events
The universe expands as an idea does.
——《个人与群体事件的本质》The Individual and the Nature of Mass Events 
No event is predestined. Any given event can be changed not only before and during but after its occurrence.
——《灵界的讯息》 The Seth Material
Each of your past and future selves dwell in their own way now, You form your past lives now in this life as surely as you form your future ones now also.
——《个人与群体事件的本质》The Individual and the Nature of Mass Events 
To one degree or another all species of plant and animal life "dream." The same applies to the "psychological activity" of atoms and molecules, and any "particle".
——《个人与群体事件的本质》The ,Individual and the Nature of Mass 
On any given day the events of your private lives fit within the larger pattern of world events, in which they have their context. On any given night the intimate events of your dream lives also exist in the greater context of the world's dreams — in which they have their reality.
 ——《个人与群体事件的本质》The Individual and the Nature of Mass 
Creativity and the joy of the gods does not involve responsibility.……Being knows its own actions, and when you are yourself, you fulfill any responsibility that any god or man could lay upon you from the outside.
——《与赛斯对话卷二》Conversations With Seth, Book 2
Each moment must be valuable in itself, whatever you do with it.
——《神奇之道》The Magical Approach 
Whenever you are doing something yourselves that is not fun, stop it!
——《与赛斯对话卷二》Conversations With Seth, Book 2
The universe is of good intent. It is automatically predisposed toward the creation of "good" events.
—— 《个人与群体事件的本质》The Individual and the Nature of Mass 
Knowledge is changed automatically through the auspices of each consciousness who perceives it. It is magnified and yet refined. It is a constant language, yet one that transforms itself.
—— 《个人与群体事件的本质》The Individual and the Nature of Mass Events
Not only are memories not "dead," they are themselves ever-changing. Many alter themselves almost completely without your notice.
—— 《个人与群体事件的本质》The Individual and the Nature of Mass Events
Time was in the present to the cat... in a way its life was eternal to it, whether it lived 10 months or 10 years, or whatever.
—— 《个人与群体事件的本质》The Individual and the Nature of Mass Events 
No species competes with another, but cooperates to form an environment in which all kinds can creatively exist.
——《个人与群体事件的本质》The Individual and the Nature of Mass Events 
You cannot gain what you want at someone else's detriment.You cannot use Framework 2 to force an event upon another person. Certain prerequisites must be met, you see, before a desired end can become physically experienced.
—— 《个人与群体事件的本质》The Individual and the Nature of Mass Events 
Unless you feel that life itself has meaning, then each life must necessarily seem meaningless, and all love and beauty end only in decay.
——《个人与群体事件的本质》The Individual and the Nature of Mass Events
There is no such thing as a chance encounter. No death occurs by chance, nor any birth.
——《个人与群体事件的本质》The Individual and the Nature of Mass Events
Consciousness is like a flower with many petals. 
——《灵界的讯息》 The Seth Material
One of man's strongest attributes is religious feeling. It is the part of psychology most often overlooked.
——《个人与群体事件的本质》The Individual and the Nature of Mass Events
Suffering is not good for the soul, unless it teaches you to stop suffering.
——《未知的实相》The Unknown Reality
Indeed, often the more concerned you become with your body the less smoothly it functions. 
——《个人与群体事件的本质》The Individual and the Nature of Mass Events
On the one hand you take life too seriously, and on the other, you do not take playful existence seriously enough.
——《灵魂永生》Seth Speaks: The Eternal Validity of the Soul
Thoughts are also events, as are wishes and desires. The human system responds as fully to these as it does to physical events.
——《与赛斯对话卷二》Conversations With Seth, Book 2
Life is indeed a cooperative venture, and  all the steps taken toward the ideal must of themselves be life-promoting.
——《个人与群体事件的本质》The Individual and the Nature of Mass Events
In those areas of life where you are satisfied, give yourselves credit, and in those areas where you are not, remind yourselves that you are involved in a learning process; you are daring enough to accept the responsibility for your actions.
—— 《个人与群体事件的本质》The Individual and the Nature of Mass Events
My purpose is not to come between you and your own freedom by giving you "answers,"even to the most tragic of problems. My purpose is to reinforce your own strength, for ultimately the magic of your being is well equipped to help you find fulfillment, understanding, exuberance and peace.
——《未知的实相》卷一 “Unknown” Reality, Vol. 1,
You always were and you always will be. This is the meaning of existence and joy. The God that is, is within you, for you are a part of All That Is.
——《灵界的讯息》The Seth Material
Existence is larger than life or death. Life and death are both states of existence. An identity exists whether it is in the state of life or in the state of death. My first purpose is to make you aware of the inner identity of which you are a part, and to clear away some of the intellectual and superstitious debris that prevents you from recognizing your own potentialities and freedom. 
Your world is the result of a multidimensional creative venture, a work of art in terms almost impossible for you to presently understand, in which each person and creature, and each particle, plays a living part. 
—— 《个人与群体事件的本质》The Individual and the Nature of Mass Events
All That Is vibrates with desire. The denial of desire will bring you only listlessness. Those who deny desire are the most smitten by it. Those that speak to you of non-desire, carry within themselves fear of their own being.
——《心灵的本质》Nature of the Psyche 
Desire is action.In the inner world, your desires bring about their own fulfillment,effortlessly.
——《神奇之道》The Magical Approach 
In the truest sense, the birth magically happens, as miraculous in those terms as the so-called initial emergence of life upon the planet itself.
—— 《个人与群体事件的本质》The Individual and the Nature of Mass Events
In all forms of life each individual is born into a world already provided for it, with circumstances favorable to its growth and development。
—— 《个人与群体事件的本质》The Individual and the Nature of Mass Events 
Left alone, the body can defend itself against any disease.
——《个人与群体事件的本质》The Individual and the Nature of Mass Events
Attend to what is directly before you. You have no responsibility to save the world or find the solutions to all problems—but to attend to your particular personal corner of the universe. As each person does that, the world saves itself.
——《梦、进化与价值完成》Dreams, Evolution and Value Fulfillment
Physically speaking, man's "purpose" is to help enrich the quality of existence in all of its dimensions. Spiritually speaking, his "purpose" is to understand the qualities of love and creativity, to intellectually and psychically understand the sources of his being, and to lovingly create other dimensions of reality of which he is presently unaware.
——《梦、进化与价值完成》Dreams, Evolution and Value Fulfillment
Age alone never brought about any loss of physical agility, or of mental ability, or of desire.
——《梦、进化与价值完成》Dreams, Evolution and Value Fulfillment 
There is nothing more stimulating, more worthy of actualization, than the desire to change the world for the better. That is indeed each person's mission. You begin by working in that area of activity that is your own unique one, with your own life and activities. You begin in the corner of an office, or on the assembly line, or in the advertising agency,or in the kitchen. You begin where you are.
 —— 《个人与群体事件的本质》The Individual and the Nature of Mass Events
It is a gift, a boon, an exquisite pleasure, to become physically alive on your functioning planet, couched securely within your dusk and dawn, your existence supported by the seasons and by an overall operation of spontaneous order.
——《梦、进化与价值完成》Dreams, Evolution and Value Fulfillment
The physical universe is the result of idea construction.
—— 《个人与群体事件的本质》The Individual and the Nature of Mass Events 
Each person was not the victim but the creator of those events that were privately experienced or jointly encountered with others.
—— 《个人与群体事件的本质》The Individual and the Nature of Mass Events 
76. 有时我觉得好像人们期待我去合理化生命的状况,但它们当然并不需要任何这种合理化。没有必要去合理化你的存在。存在是它自己的理由。只有当你意识到这一点时,你才能开始利用你的自由。
I feel sometimes as if I am expected to justify life's conditions, when of course they do not need any such justification. There is no need to justify your existence. Being is its own justification. Only when you realize this can you begin to utilize your freedom..
Quite simply, a belief in the good without a belief in the evil, may seem highly unrealistic to you. This belief, however, is the best kind of insurance that you can have, both during physical life and afterward.
 ——《灵魂永生》Seth Speaks: The Eternal Validity of the Soul
When you believe that you must test yourself, and when you believe that there must be demons, and good and evil, and contests, then you form them in your reality.
——《与赛斯对话卷二》Conversations With Seth, Book 2
Humanity dreams the same dream at once, and you have your mass world. The whole construction is like an educational play in which you are the producers as well as the actors. There is a play within a play within a play. There is no end to the 'within' of things. The dreamer dreams, and the dreamer within the dream dreams. But the dreams are not meaningless, and the actions within them are significant. The whole self is the observer and also a participator in the roles. 
——《灵界的讯息》The Seth Material
Progress does not exist in the terms that you consider it to, any more than time does. In each play, both individually and en masse, different problems are set up. Progress can be measured in terms of the particular ways in which those problems were solved or not solved. 
——《灵魂永生》Seth Speaks: The Eternal Validity of the Soul
81.不管有时候看起来多么无根无据,基本上说,当你在脑海里削弱它,在脑海里摆脱其重要性,这样说:“哦,毕竟事情还没那么糟呢。” 或以其他方式转移注意力,情况就会变得不那么严重。当然,要点是不要消极地预测未来,因为那是在自讨苦吃。
Regardless of how ill-founded it may seem on certain occasions, basically speaking the situation becomes less as you pare it down in your mind, rid it of significance in your mind, say things like: 'Well, after all it is not that bad yet,' or in other ways turn your attention otherwise. The main issue of course is not to project negatively into the future, for there you are borrowing trouble.
——《梦、进化与价值完成》Dreams, Evolution and Value Fulfillment
Your waking physical self is the dreamer, as far as your dreaming self is concerned: You are the dreamer it sends on its way. 
——《灵魂永生》Seth Speaks: The Eternal Validity of the Soul
Meaningful work is important at any age. You cannot content the aged entirely with hobbies any more than you can the young, but meaningful work means work that also has the exuberance of play, and it is that playful quality that contains within itself great propensities of a healing and creative nature.
——《梦、进化与价值完成》Dreams, Evolution and Value Fulfillment
The emotion of love brings you closest to an understanding of the nature of All That Is. Love incites dedication, commitment. It specifies. You cannot, therefore, honestly insist that you love humanity and all people equally if you do not love one other person. If you do not love yourself, it is quite difficult to love another.
——《心灵的本质》 Nature of the Psyche
85. 那些形成所有生命基础的爱与合作,以许多方式彰显。性代表一个方面,而且是重要的一方面。广义来说,一个男人爱一个男人,一个女人爱一个女人,与向异性示爱同样的自然。就此而言,双性是更自然的。这才是人类“自然的”天性。
The love and cooperation that forms the basis of all life, however, shows itself in many ways. Sexuality represents one aspect, and an important one. In larger terms, it is as natural for a man to love a man, and for a woman to love a woman, as it is to show love for the opposite sex. For that matter, it is more natural to be bisexual. Such is the “natural” nature of the species.
——《心灵的本质》 Nature of the Psyche
All of the inner difficulties can be resolved by understanding that you form your own reality, and that your point of power is in the present.
——《个人实相的本质》The Nature of Personal Reality
87. 只有被压抑的沟通才会导致暴力。爱的自然力量在你之内是无所不在的,而正常的沟通方法永远意在带你进入与你的同类更大的接触。
Only repressed communication leads to violence. The natural force of love is everywhere within you, and the normal methods of communication are always meant to bring you in greater contact with your fellow creatures.
——《个人实相的本质》The Nature of Personal Reality
Regardless of what you have been told, there is no merit in self-sacrifice. For one thing it is impossible. The self grows and develops. It cannot be annihilated. Usually, self-sacrifice means throwing the "burden" of yourself upon someone else and making it their responsibility. 
——《个人实相的本质》The Nature of Personal Reality
When you love others, you grant them their innate freedom and do not cravenly insist that they always attend you.
 ——《个人实相的本质》The Nature of Personal Reality
Love does not demand sacrifice. Those who fear to affirm their own being also fear to let others live for themselves. 
——《个人实相的本质》The Nature of Personal Reality
We ask you—in the most scandalous manner possible—to realize one thing:that you are good, that you are blessed, and that there is nothing wrong with you.
A generation that hates war will not bring peace. A generation that loves peace will bring peace.
——《灵魂永生》Seth Speaks: The Eternal Validity of the Soul
Ideas have an electromagnetic reality. Beliefs are strong ideas about the nature of reality. 
——《个人实相的本质》The Nature of Personal Reality
All of the world's problems also represent great challenges...The world needs every hand and eye, and cries out for expression of love and caring.To devote oneself to such a cause is far more praiseworthy than to steadily bemoan global problems with a sorrowful eye and a mournful voice.
——《健康之道》The Way Toward Health 
The universe actively loves itself and all of its parts. The world loves itself and all of its parts. It is not true that energy is neutral or indifferent. Energy is active, positive, propelled by what can almost be called an instantaneous pleasure with itself and its characteristics.Despite all concepts to the contrary, energy is indeed at its basis,love. 
——《健康之道》 The Way Toward Health 
Each person is a vital, conscious portion of the universe. Each person, simply by being, fits into the universe and into universal purposes in a way no one else can. Each person's existence sends its own ripples throughout time. 
——《健康之道》 The Way Toward Health
You set challenges to be overcome, set goals to be reached, set up frameworks of experience through which you could develop, understand and fulfill certain abilities.
——《个人实相的本质》The Nature of Personal Reality
If you did not do what you did today, the entire world would be in some way different. Your acts ripple outward in ways that you do not understand, interacting with the experience of others, and hence forming world events. The most famous and the most anonymous person are connected through such a fabric, and an action seemingly small and innocuous can end up changing history as you understand it.
——《心灵的本质》Nature of the Psyche
Consciousness, to be fully free, had to be endowed with unpredictability. All That Is had to surprise himself, itself, herself, constantly, through freely granting itself its own FREEDOM. This basic unpredictability then follows through on all levels of consciousness and being.
——《未知的实相》卷一 “Unknown” Reality, Vol. 1
100. 一次死亡只是灵魂的一夜。
A death is but one night to the soul.
——《灵魂永生》Seth Speaks: The Eternal Validity of the Soul
Any inner journeys should allow you to find greater significance, beauty, and meaning in life as you know it now.
——《灵魂永生》Seth Speaks: The Eternal Validity of the Soul 
One of the attitudes detrimental to good health is that of self-condemnation, or dislike of the self. Such attitudes are unfortunately sometimes fostered by parents, schools, and religions. Feelings of self-worth, self-esteem, and pleasure with one's abilities promote feelings of well-being, health, and exuberance.
——《健康之道》The Way Toward Health 
One belief can be dependent upon many others, each generating its own emotion and imaginative reality. The belief in illness itself depends upon a belief in human unworthiness, guilt and imperfection, for example.
——《个人实相的本质》The Nature of Personal Reality
In your realm of reality, there is no real freedom but the freedom of ideas, and there is no real bondage except for the bondage of ideas, for your ideas form your private and mass reality. 
——《个人与群体事件的本质》The Individual and the Nature of Mass Events 
Imagination and emotions are the most concentrated forms of energy that you possess as physical creatures. Any strong emotion carries within it far more energy than, say, that required to send a rocket to the moon.
——《个人实相的本质》 The Nature of Personal Reality
Each thought or emotion exists as an electromagnetic energy unit or as a combination of these under certain conditions, and often with the help of coordinate points, they emerge into the building blocks of physical matter. 
——《灵界的讯息》The Seth Material
Do not follow those who tell you that you must do penance, in whatever form. Trust instead the spontaneity of your own being and the life that is your own. If you do not like where you are, then examine those beliefs that you have. Bring them out into the open. There is nothing within yourself to fear.
——《个人实相的本质》The Nature of Personal Reality
When you say: “I want to find myself,” you usually take it for granted that there is a completed, done, finished version of yourself that you have mislaid somewhere. When you think of finding God, you often think in the same terms.Now you are “around yourself” all of the time. You are ever becoming yourself...Both God and the psyche are constantly expanding — unutterable, and always becoming.
——《心灵的本质》Nature of the Psyche
It is vital that you realize you are working with beliefs in your mind — that the real work is done there in the mind — and not look for immediate physical results. They will follow as surely and certainly as the "bad" results followed, and this must be a belief: that the good results will come. But the real work is done in the mind. 
——《个人实相的本质》The Nature of Personal Reality
In larger terms one of my most important messages is simply this: "You are a multidimensional personality, and within you lies all the knowledge about yourself, your challenges and problems, that you will ever need to know... The greatest gift I can give you is to reaffirm the integrity of your own being.
——《个人实相的本质》The Nature of Personal Reality
It is erroneous to believe that spontaneity and discipline are mere opposites. Instead, true discipline is the result of true spontaneity. Value fulfillment of each and every element in life relies upon those spontaneous processes, and at their source is the basic affirmative love and acceptance of the self, the universe, and life's conditions.
——《健康之道》The Way Toward Health 
A devil is a superlative hallucination. The hallucination is created out of fear and of restriction. The devil idea is merely the mass projection of certain fears - mass in that it is produced by many people, but also limited in that there have always been those who rejected this principle. Devils and demons have no objective existence. They have always represented portions of mankind's own psychological reality that to some extent he had not assimilated but in a schizophrenic kind of expression projected instead outward from himself. If you believe in demons you will meet them — in this life as enemies, and in other realms of consciousness as devils or "evil spirits."
The world as you see it is a reflection of what you are, a reflection not in glass but in three dimensional reality. You project your thoughts, feelings, and expectations outward, then you perceive them as the outside reality. When it seems to you that others are observing you, you are observing yourself from the standpoint of your own projections.
——《个人实相的本质》The Nature of Personal Reality
A feeling of self-approval is absolutely necessary for any true sense of well-being; it is not virtuous in any way to put yourself down, or to punish yourself, because you do not feel you have lived up to your best behavior at any given time.
——《健康之道》The Way Toward Health 
The individual is hardly at the mercy of past events, for he changes them constantly. He is hardly at the mercy of future events, for he changes these not only before but after their happening. The past is as real as the future, no more or no less. For the past exists only as a pattern of electromagnetic currents within the mind and brain, and these constantly change. An individual's future actions are not dependent upon a concrete finished past, for such a past never existed.
——《灵界的讯息》The Seth Material
Your feelings are as natural a part of the environment as trees are. They have a great effect upon the weather...Your feelings have electromagnetic realities that rise outward, affecting the atmosphere itself.
——《个人实相的本质》The Nature of Personal Reality
Value fulfillment is a psychological and physical propensity that exists in each unit of consciousness, propelling it toward its own greatest fulfillment in such a way that its individual fulfillment also adds to the best possible development on the part of each other such unit of consciousness.
——《个人与群体事件的本质》The Individual and the Nature of Mass Events 
The soul or entity is itself the most highly motivated, most highly energized, and most potent consciousness-unit known in any universe... The soul is an open spiritual system, a powerhouse of creativity that shoots out in all directions.
——《灵魂永生》 Seth Speaks: The Eternal Validity of the Soul 
Do not personally give any more conscious consideration to events that you do not want to happen. Any such concentration, to whatever degree, ties you in with those probabilities, so concentrate upon what you want.
——《梦、进化与价值完成》Dreams, Evolution and Value Fulfillment
Initially, the world was a dream, and what you think of as waking consciousness was the dreaming consciousness. In that regard the earth's entire environment was built mentally, atom by conscious atom—each atom being initially formed by units of consciousness.
——《梦、进化与价值完成》Dreams, Evolution and Value Fulfillment
121. “放下”是信任你自己存在的自发性,信任你自己的能量、能力与力量,并臣服于你自己的生命能量。“臣服”这词本身可能对某些读者冲击尤甚,但自然的每个元素都臣服于生命的形式。你身体的每个原子也一样。那么,臣服于你自己生命的力量,就是信赖那存于自然之内却超越自然的伟大力量——宇宙诞生于这伟大的力量,你也是。迈向精神、身体、情感与心灵健康的第一步,恰恰是这种臣服、这种接纳与肯定。
To "let go" is to trust the spontaneity of your own being, to trust your own energy and power and strength, and to abandon yourself to the energy of your own life. The word "abandon" itself may strike some readers as particularly strong, but each element of nature abandons itself to the life form. So does each atom of your body. To abandon yourself, then, to the power of your own life, is to rely upon the great forces within and yet beyond nature that gave birth to the universe and to you. One of the very first steps toward mental, physical, emotional and spiritual health is precisely that kind of abandonment, that kind of acceptance and affirmation.
——《健康之道》The Way Toward Health 
Man's "evil" exists because of his misunderstanding of his own ideals, because of the gap that seems to exist between the ideal and its actualization. Evil actions, in other words, are the result of ignorance and misunderstanding. Evil is not a force in itself.
——《梦、进化与价值完成》Dreams, Evolution and Value Fulfillment
It is imperative, for any peace of mind, that you believe in that existence of man’s innate good intent.That intent may be confused, poorly executed, tangled amid conflicts of beliefs, strangled by the bloody hands of murders and wars — and yet no man or woman ever loses it. That represents the hope of the species, and it has ever remained lit, like a bright light within each member of the species; and that good intent is handed down through the generations. It is far more potent, that illumination, than any hates or national grudges that may also be passed along.
——《心灵的本质》Nature of the Psyche
Attending to the life that you have with love, beginning "where you are," will best allow you such a feeling for your own meaning. What do I mean by such attention? Attention to the moment as it is presented. Attention to the table of rich reality as it appears before you. Attention to the kind of person you are, and to the loving appreciation of your own uniqueness. To attend to your life in such a fashion brings you into a clearer communication with the inner action of your own existence.
——《梦、进化与价值完成》Dreams, Evolution and Value Fulfillment
The state of grace is a condition in which all growth is effortless, a transparent, joyful acquiescence that is a ground requirement of all existence...You were born into a state of grace. It is impossible for you to leave it. You will die in a state of grace whether or not special words are spoken for you, or water or oil is poured upon your head. You share this blessing with the animals and all other living things. You cannot "fall out of" grace, nor can it be taken from you. 
——《个人实相的本质》The Nature of Personal Reality
On some occasions long-term illnesses are resolved suddenly through a dream. However, in most cases dreams prevent such chronic illnesses, providing through small therapeutics a constant series of minor but important personal revelations.That is, dreams are the best preventative medicine.
——《心灵的本质》Nature of the Psyche
Life is not given by the parent, but through the parent — by LIFE itself, or All That Is,  and “with no strings attached.”...It konws itself to be indeed a beloved child of the universe, both acient and young at once, with an identity far beyond the annals of time.
——《健康之道》The Way Toward Health 
128. 生与死只是你永恒而不断变化的存在的两面。体会并欣赏你自己存在的喜悦吧!你曾经活过,你还会再活。用你们的话说,你的新生命由旧生命萌生,并在旧生命中成长,新生命包含在旧生命里,就像种子早已包含在花朵里。
Life and death are but two faces of your eternal, ever-changing existence. Feel and appreciate the joy of your own being. You have lived before, and will again, and your new life, in your terms, springs out of the old, and is growing in the old and contained within it as the seed is already contained within the flower.
——《个人实相的本质》The Nature of Personal Reality
129. 只要你相信必须以暴制暴,你就是在招引暴力及其后果。对个人而言,你自己的身心变成了死亡的战场,就像对群体而言,大地变成了战场一样。
As long as you believe that violence must be met with violence you court it and its consequences. On individual terms, your own body and mind become die battleground, as does the physical body of the earth in mass terms
——《个人实相的本质》The Nature of Personal Reality
The inoculations themselves do little good overall, and they can be potentially dangerous, particularly when they are given to prevent an epidemic which has not in fact occurred. They may have specific value, but overall they are detrimental, confusing bodily mechanisms and setting off other biological reactions that might not show up for some time.
——《个人与群体事件的本质》The Individual and the Nature of Mass Events 
Love, as it is often experienced, allows an individual to take his sense of self-worth from another for a time, and to at least momentarily let the other's belief in his goodness supersede his own beliefs in lack of worth. Again, I make a distinction between this and a greater love in which two individuals, knowing their own worth, are able to give and to receive.
——《个人实相的本质》The Nature of Personal Reality
You make your own reality. There is no other rule. Knowing this is the secret of creativity.Your entire physical environment is the materialization of your beliefs. Your sense of joy, sorrow, health or illness — all of these are also caused by your beliefs.
——《个人实相的本质》The Nature of Personal Reality
When you do not know what to do, relax and tell yourself that other portions of yourself do know; they will take over. Give yourself some rest. Remind yourself that in many ways you are a very successful  person as you are. Success does not necessarily involve great intellect or great position or great wealth; it has to do with inner integrity. Remember that.
——《灵魂永生》Seth Speaks: The Eternal Validity of the Soul 
Thoughts and beliefs do indeed bring about physical alterations. They can even — and often do — change genetic messages. There are diseases that people believe are inherited, carried from one generation to another by a faulty genetic communication. Obviously, many people with, for example, a genetic heritage of arthritis do not come down with the disease themselves, while others indeed are so afflicted. The difference is one of belief. 
——《健康之道》The Way Toward Health 
The suggestion that smoking will give you cancer is far more dangerous than the physical effects of smoking,and can give cancer to who people wrho might otherwise not be so affected. The various unfortunate effects that seem to be caused by smoking are not caused by the cigarettes so much, as by those psychic habits which cause a personality to seek security within such habitual patterns that become compulsive.When the inner patterns are broken the effects cease.
——《早期课》第三册 The Early Sessions-Book 3 of The Seth Material
A cure of any kind will never depend upon any given treatment. It will in all cases depend upon the belief on the part of the sufferer that he can be cured. It will depend upon his desire to be cured. It will depend upon the strength of the purpose that an illness serves. It will depend upon, in the last analysis, the individual's own ability to mobilize his own energies, for only these will effect a cure. Any physician of any kind can only help a sufferer mobilize these energies and direct them. 
——《早期课》第四册 The Early Sessions-Book 4 of The Seth Material
An illness is a failure to solve a mental or psychological problem in the correct manner. As long as the illness continues the problem remains unsolved, and a vicious circle is maintained because of this unwholesome balance. The sufferer focuses upon the illness, therefore avoiding his task of functioning upon the problem. The energy that would be used to solve the problem instead is spent maintaining the illness. It is therefore necessary that an attempt be made as soon as possible to solve the problem, which of course must first be discovered by the ego, which has avoided it.
——《早期课》第四册 The Early Sessions-Book 4 of The Seth Material
Illness and suffering are not thrust upon you by God, or by All That Is, or by an outside agency. They are a byproduct of the learning process, created by you, in themselves quite neutral…Illness and suffering are the results of the misdirection of creative energy. Everyone within your system is learning to handle this creative energy; and since you are still in the process of doing so, you willoften misdirect it. The resulting snarl in activities automatically brings you back to inner questions.
——《未知的实相卷二》The "Unknown" Reality Vol.2
One of the greatest detriments to mental and physical well-being is the unfortunate belief that any unfavorable situation is bound to get worse instead of better. That concept holds that any illness will worsen, any war will lead to destruction, that any and all known dangers will be encountered, and basically that the end result of mankind's existence is extinction. All of those beliefs impede mental and physical health, erode the individual's sense of joy and natural safety, and force the individual to feel like an unfortunate victim of exterior events that seem to happen despite his own will or intent. 
——《健康之道》The Way Toward Health 
140. 你的健康,取决于你想什么,而不是你吃什么——在很大程度上,你对你所吃的东西怎么想才是至关重要的。你对身体、健康与疾病怎么想,将决定你吃的食物被如何利用。
You are what you think, not what you eat — and to a large extent what you think about what you eat is far more important.What you think about your body, health, and illness will determine how your food is used.
——《个人实相的本质》The Nature of Personal Reality
You must be aware of the contents of your own reasoning mind. Find the ambiguities. Regardless of the nature of your beliefs they are indeed made flesh and material. The miracle of your being cannot escape itself. Your thoughts blossom into events. If you think the world is evil, you will meet with events that seem evil. There are no accidents in cosmic terms, or in terms of the world as you know it. Your beliefs grow as surely in time and space as flowers do. 
——《个人实相的本质》The Nature of Personal Realit
All creativity and consciousness is born in the quality of play, as opposed to work. All creativity is basically joyful. It is play in the highest sense of the term, and it is always alive with motion.Play is, in fact, one of the most practical methods of survival, both individually and for the species. Within its framework lie the secrets of creativity, and within the secrets of creativity lie the secrets of being.
——《未知的实相卷二》The "Unknown" Reality Vol.2
No chance encounter of physical elements alone, under any circumstances, could produce consciousness — or the conditions that would then make consciousness possible. Consciousness formed matter. Each atom and molecule has its own consciousness. Consciousness and matter and energy are one, but consciousness initiates the transformation of energy into matter.
——《梦、进化与价值完成》Dreams, Evolution and Value Fulfillment
Again we return to those emotional attitudes and ideas that automatically promote health and healing. Each individual is a good person, an individiialized portion of universal energy itself. Each person is meant to express his or her own characteristics ancl abilities. Life means energy, power, and expression. Those beliefs, if taught early enough, would form the most effective system of preventative medicine ever known. 
——《健康之道》The Way Toward Health 
Living is easy. It is safe and reliable because it is easy. 
——《梦、进化与价值完成》Dreams, Evolution and Value Fulfillment
Each emotion and thought has its own electromagnetic reality, completely unique. Each thought and emotion spontaneously exists as a simple or complex electromagnetic unit.The electromagnetic energy units(EE units)are formed spontaneously from the electromagnetic reality of feelings emitted from each consciousness, as, for example, breath automatically goes out from the physical body. EE units are, then, emanations from consciousness.
Telepathy is the communication of thoughts or emotions between minds, regardless of distance. You are a sender and a receiver. Because ideas have an electromagnetic reality, beliefs, because of their intensity, radiate strongly. Telepathy belongs to the inner senses. It operates constantly at a subconscious level, as a basis for all language and communication. Without telepathy no language would be intelligible.
148. 宇宙的力量是一种个人的力量。当你的意图明确时,令你得偿所愿的事情——从最渺小到最重大的事——都会得到落实。
The power of the universe is a personal one. When your intent is clear, events fall into place, from the most minute to the most momentous, that bring your desire to pass.
Poor health is indeed caused mainly by habitual destructive thought patterns which directly affect the physical system, because of the particular range within the electromagnetic system in which they fall. The bad health does not occur first, resulting in unhealthy thoughts. It is indeed the other way around. For these thoughts set up charges that oftentimes cannot be used effectively by the physical organism, and when excesses of such charges occur an illness develops...Illnesses must be treated primarily by changing the basic mental habits, for unless this is done the trouble will erupt time and time again in different guises. 
——《早期课》第四册The Early Sessions-Book 4 of The Seth Material
Your ideas about your own health are even more important than those steps you take to promote it. 
——《健康之道》The Way Toward Health 
Concentrate upon the present moment — but more, concentrate upon the most pleasant aspects of the present moment. 
——《健康之道》The Way Toward Health 
To change the world for the better, you must begin by changing your own life. There is no other way.
Every time you affirm the rightness of your own existence, you help others. Your mental states are part of the planet's psychic atmosphere.
You cannot love your neighbor, in fact, until you love yourself, and if you believe that it is wrong to love yourself, then you are indeed unable to love anyone else.
If the ideal of loving your neighbor like yourself seems remote, you will at least absolutely refrain from killing your neighbor – and your neighbor is any other person on the face of the planet.
Each person alive helps paint the living picture of civilization as it exists at any given time, in your terms. Be your own best artist. Your thoughts, feelings and expectations are like the living brush strokes with which you paint your corner of life's landscape.
If you do your best in your own life, then you are indeed helping to improve the quality of all life.
Your thoughts are as real as snowflakes or raindrops or clouds. They mix and merge with the thoughts of others, to form man's living scape, providing the vast mental elements from which physical events will be formed.
In all cases without exception, fear leads to defective constructions, and the cycle is vicious. That which is feared is feared so strongly and concentrated upon so intensely that it is attracted rather than repelled.
There is nothing in mental or physical reality that you ever need fear, for you are filled with the vitality of All That Is, and it protects you. You must simply allow it to do so.
When you fear the worst will happen, you often are showing quite real faith in a backwards fashion, for with no direct evidence before your eyes, you heartily believe it will occur.
Conscious fear is usually the main hindrance as far as data from the inner senses is concerned.
Until you are honest with yourself and become consciously aware of yourself, you cannot honestly relate with others; you will project upon them your own fears and prejudices.
Organize your reality according to your strength; organize your reality according to your playfulness; according to your dreams; according to your joy; according to your hopes—and THEN you can help those who organize their reality according to their fears.
I may say that Buddhism does indeed come closer in essence to reality than other religions. However, the Buddhists either have not gone far enough, or have gone too far, according to your viewpoint. If they have gone too far, then they have been so concerned with inner reality that they have become too tolerant of physical disease and disasters. If they have not gone far enough, then they have not followed through sufficiently so that these physical disasters could truly be suffered without pain.
Whenever you are trying to rid yourself of a dilemma, make sure that you do not concentrate your attention upon it instead. This acts to cut out other data, and to further intensify your focus upon your difficulty. When you break that focus the problem is solved.
——《个人实相的本质》The Nature of Personal Reality
Any true progress is mental progress. You must change ideas if you would change the world. If you would end war, you must change yourself. It is the idea of war, then that you must fight.
——《早期课》第七册The Early Sessions Book 7 of The Seth Material
A belief in nothing is the most confining belief of all.
——《梦、进化与价值完成》Dreams, Evolution and Value Fulfillment
In the terms used there is no karma to be paid off as punishment unless you believe that there are crimes for which you must pay.In larger terms there is no cause and effect either, though these are root assumptions in your reality.
——《个人实相的本质》The Nature of Personal Reality
Your identity is simply not dependent upon your psychological or biological sexuality. Your sexual characteristics represent a portion of your personhood... Your sexual qualities are a part of your nature, but they do not define it.
——《心灵的本质》The Nature of the Psyche
Lesbianism, homosexuality, and heterosexuality are valid expressions of man's bisexual nature. The great human qualities of love, strength, compassion, intellect and imagination do not belong to one sex or the other.
——《心灵的本质》The Nature of the Psyche
Your dreaming psyche is awake.
——《心灵的本质》 Nature of the Psyche
Miracles are nature unimpeded.
——《健康之道》The Way Toward Health
Often illness is a means to a desired end--a method of achieving something a person thinks may not be achieved otherwise.
One man might use it to achieve success. One might use it to achieve failure. A person might use it as a means of showing pride or humility, of looking for attention or escaping it. Illness is often another mode of expression, but nowhere does science mention that illness might have its purpose, or its groups of purposes. 
Each person's experience of a painful nature is also registered on the part of what we will call the world's mind. Each, say, failure, or disappointment, or unresolved problem that results in suffering, becomes a part of the world's experience……In that regard, each person lives his or her life privately, and yet for  all of humanity. Each person tries out new challenges, new circumstances, new achievements from a unique viewpoint, for himself or herself, and for the entire mass of humanity as well.
Men and women are born, however, with curiosity about all sensations, and about all possible life experiences. They are thirsty for experience of all  kinds. Their curiosity is not limited to the pretty or the mundane. Men and women are born with a desire to push beyond the limits— to, in quotes: "explore where no man has ever gone before". Men and women are born with a sense of drama, a need of excitement. Life itself is excitement. The quietest mood rides the thrust of spectacular molecular activity.
Any heightened sensation, pleasant or unpleasant, has a stimulating effect upon consciousness to some degree. It is a strong awareness of activity and life. Even when the stimulus may be extremely annoying or humiliatingly unpleasant, certain portions of the psychological framework accept it undiscriminatingly because it is a vivid sensation. This acquiesence to even painful stimuli is a basic part of the nature of consciousness and a necessary one.
You come into the condition you call life, and pass out of it. In between you encounter a lifetime.
——《心灵的本质》Nature of the Psyche
The problems that a country must work out merely represent the problems set by the personality inhabitants for themselves, and the country is merely the framework of such activities.
——《早期课》第一册The Early Sessions Book 1 of The Seth Material
181. 以最深的说法,没有什么是错的。
In the deepest of terms, nothing is wrong. 
——《健康之道》The Way Toward Health
My message is, simply, you are blessed because you are. You can be joyful because you are. You have a reason here because you are here.
183. 任何语言中都永远不应该有一个词表示忏悔。应该只有一个词意为——我祝福。只有当你不知喜乐的时候,你才需要忏悔。
There should never be a word in any language that means repentance. There should only be a word that means, I bless. You only need repentance when you do not know joy. 
Time as you experience it is an illusion caused by your own physical senses.
The past, present and future exist simultaneously.
The past is seldom what you remember it to be, for you have already rearranged it from the instant of any given event. The past is being constantly recreated by each individual as attitudes and associations change. This is an actual recreation, not a symbolic one. 
Enjoyment of an art is very therapeutic, and its creation springs from an exquisite wedding of the conscious and unconscious minds.
187. 你能摆脱任何疾病,当你意识到是你创造并吸引了这样的疾病时。你最害怕什么,就会把什么吸引过来。
You can rid yourself of any illness when you realize that you create and draw such illness to yourself. What you fear most, you draw to yourselves.
While such situations as illness are chosen by the personality, the individual is always left to work out its own solution. Complete recovery, illness, or early death are not preordained on the part of the entity. The problem is a challenge set up by the entity for one of its own personalities, but the outcome is up to the personality involved. 
You need to learn the power of thought and emotion. Once you realize that your thoughts form reality, then you are no longer a slave to events.
True self-knowledge is indispensable for health and vitality. The recognition of the truth about the self simply means that you must first find out what you think about yourself subconsciously. If it is a good image, build upon it. If it is a poor one, recognize it as only the opinion you have held of yourself and not an "absolute state".
All other emotions are based on love, and in one way or another they all relate to it, and all are methods of returning to it and expanding its capacities.
——《个人实相的本质》The Nature of Personal Reality
Left alone, hate does not last. Often it is akin to love, for the hater is attracted to the object of his hatred by deep bonds. It can also be a method of communication, but it is never a steady constant state, and will automatically change if not tampered with.
——《个人实相的本质》The Nature of Personal Reality
The outbreak of violence is often the result of a built-in sense of powerlessness…Hate, left alone then, does not erupt into violence. Hatred brings a sense of power and initiates communication and action.
——《个人实相的本质》The Nature of Personal Reality
To deny the existence of hate is to deny love. 
——《个人实相的本质》The Nature of Personal Reality
The loved one draws your best from you. In his or her eyes you see what you can be. In the other's love you sense your potential.
——《个人实相的本质》The Nature of Personal Reality
Love is of course always changing. There is no one state of deep mutual attraction in which two people are forever involved. As an emotion love is mobile, and can change quite easily to anger or hatred, and back again.
——《个人实相的本质》The Nature of Personal Reality
First of all, love always involves freedom. If a man says he loves you and yet denies you your freedom, then you often hate him. Yet because of his words you do not feel justified in the emotion. This sort of emotional tangle itself can lead to continued entanglements through various lives.” 
——《灵魂永生》Seth Speaks: The Eternal Validity of the Soul 
Only when you operate from your own stance can you help others to the best of your ability. To anticipate danger, or to imaginatively take on the troubles of others robs you of the very energy with which you could help them. 
It is highly important that you do not concentrate your main attention in that area of experience with which you are least satisfied. This acts as a deepening of hypnotic suggestion. Just reminding yourself of your other accomplishments will by itself operate in a constructive fashion, even if nothing else is done. Such focus of attention on positive aspects automatically pulls your energy away from the problem. It also builds up your own sense of worth and power as you are reminded of adequate performance at other levels of experience.
——《个人实相的本质》The Nature of Personal Reality
200. 我想强调的是,“一切万有”的每个版本都是独一无二的。每一个都有它的目的,尽管这目的无法很容易地以你们的说法来定义。例如,许多人会问:“我的人生目标是什么?”意思是:“我该做什么?”但是你的生命,以及每一个生命的目的,都寓于它的存在里。那存在可能包含了某些行动,但那些行动本身之所以重要,只是因为它们源自于你生命的本质,而你的生命仅仅借由存在,就必然会完成其目的。
I want to emphasize that each version of All That Is is unique. Each has its purpose, though that purpose cannot be easily defined in your terms. Many people ask, for example: "What is the purpose of my life?" Meaning: "What am I meant to do?" but the purpose of your life, and each life, is in its being. That being may include certain actions, but the acts themselves are only important in that they spring out of the essence of your life, which simply by being is bound to fulfill its purposes.
——《梦、进化与价值完成》Dreams, Evolution and Value Fulfillment
Your affirmation of yourself is one of your greatest strengths.
——《个人实相的本质》The Nature of Personal Reality
Affirmation means saying "yes" to yourself and to the life you lead, and to accepting your own unique personhood.
——《个人实相的本质》The Nature of Personal Reality
203. 完美是不存在的,因为所有的存在都处于一种“变为”的状态。
Perfection is not being, for all being is in a state of becoming.
——《个人实相的本质》The Nature of Personal Reality
You must first love yourself before you love another.
——《个人实相的本质》The Nature of Personal Reality
The body's health is the expression of inner well-being. Poor health is an expression also, and it may serve many purposes. It goes without saying that some people become ill rather than change their activities and their environments. They may also become ill, of course, to force themselves to make such changes.
——《健康之道》The Way Toward Health
When people become ill, worried or fearful, one of the first symptoms of trouble is a lack of pleasure, a gradual discontinuance of playful action, and an over-concentration upon personal problems. In other words, illness is often first marked by a lack of zest or exuberance.
——《健康之道》The Way Toward Health
In regard to your illness, no healing of any sort can ever take place without inner understanding and psychic comprehension. My interests are those of an educator. Any healing brought about from the outside may be advantageous in the short run, and I would be only too willing to help in a situation involving illness, particularly of a serious variety, even though the advantages of my help would be surface ones. My potions and pills are not those that come in a doctor’s black bag. However, I can indeed do more, in that my pills are pills of knowledge, which are indeed somewhat difficult to digest.
——赛斯《早期课》第三册The Early Sessions-Book 3
208. 唯一的革命是思想的革命。在你们的历史、你们的国家所发生的唯一变化,将通过你们思想的变化而不是暴力的行动来实现……你无法从外面改变你的世界,因为你从内在形成它。
The only revolution is a revolution of thought. The only changes made in your history, and in your nation, will be made through the change of your thoughts, and not through violent action…You cannot change your world from without, for you form it from within.
——《与赛斯对话》第一册Conversations With Seth, Book 1
Gently remind yourself: "I am an excellent person, It is good and safe for me to express my own abilities, for in doing so I express the energy of the universe itself.
——《健康之道》The Way Toward Health
It may sound very simplistic to tell you that you must have sunny thoughts as well as rays of the physical sun in order to be healthy — but sunny thoughts are as biologically necessary to your well-being as are the rays of the sun that shines in the sky.
——《健康之道》The Way Toward Health
Be thankful for what you do have, and it will be increased.
——赛斯《私人课》第二册The Personal Sessions-Book 2 of the Deleted Seth Material
Objects are the symbols. You usually think of them simply as realities. You think of thoughts, images, and dreams sometimes as being symbolic of other things, but the truth is that physical objects are themselves symbols. They are the exterior symbols that stand for inner experience. Any physical ailment is symbolic of an inner reality or statement. Your entire life is a statement in physical terms, written upon time as you understand it.
——《灵魂永生》Seth Speaks: The Eternal Validity of the Soul
All structure is formed by consciousness. Defined in your terms, a fragment is a consciousness not as developed as your own. The living portions of nature are the result of your own creativity, projections and fragments of your own energy;  energy that comes to you from All That Is and goes outward from you, forming its own image manifestations as you form yours. The earth that you know is formed naturally and spontaneously from your own projected psychic energy.
——《灵魂永生》Seth Speaks: The Eternal Validity of the Soul
214. 这份资料将在西方文明的观念及情感生活中占有一席之地,最终将席卷全世界。新的观念不会被轻易接受。然而,一旦它燃起了星星之火,就真的会让整个宇宙为之燃烧。
This material will take its place in the conceptual and emotional life of Western civilization, and finally will make its way throughout the world. New ideas are not accepted easily. When they take fire however, they literally sweep through the universe.
——赛斯《早期课》第二册The Early Sessions-Book 2
215. 快乐的感觉改变了物体本身,因为感知者从一个更光明的角度去看它们。他所创造的物体要生动得多,也更清晰。环境又以反馈的方式,加强了他的快乐。
The feeling of joy changes the objects themselves, in that the perceiver sees them in a far brighter light. He creates the objects far more vividly and with greater clarity. In feedback fashion, the environment then seems to reinforce his joy.
——《灵魂永生》Seth Speaks: The Eternal Validity of the Soul
Your lifetime, you see, is basically not important in terms of years, but in terms of intensity and value fulfillment.
——赛斯《早期课》第八册 The Early Sessions-Book 8
There is nothing to prevent a personality from investing a portion of his own energy into an animal form. This is not transmigration of souls. It does not mean that a man can be reincarnated in an animal. It does mean that personalities can send a portion of their energy into various kinds of form.
——《灵魂永生》Seth Speaks: The Eternal Validity of the Soul
Dreams are one of your greatest natural therapies, and one of your most effective assets as connectors between the interior and exterior universes.
——《个人实相的本质》The Nature of Personal Reality
Basically, value fulfillment is one of the most important characteristics of existence, so that all things act individually and together in ways that best provide for the overall fulfillment of the entire construct.
——《神奇之道》The Magical Approach
220. 你并不因原罪、任何童年事件或前世经历而被判了刑。
You are not under a sentence placed upon you for original sin, by any childhood events, or by past-life experience.
——《灵魂永生》Seth Speaks: The Eternal Validity of the Soul
Enjoyment is a weapon. The man who is capable of joy is capable, to a large extent, of changing his world. Joy is the muscle of action, and without it there would be no action.
——赛斯《早期课》第三册The Early Sessions-Book 3
222. 你应尽的责任,也是每个人在其能力范围内应尽的责任,就是维持自己心灵的健康与活力;根据这股活力的强度,他将保护自己和他人。负面的预期,远远不能保护一个人或那些与他接触的人,实际上反而会变得像任何传染病一样,具有或大或小的破坏力。
It is your duty, and the duty of every individual insofar as it is within his power, to maintain his own psychic health and vitality; according to the strength of this vitality he will protect himself and others. Negative expectations, far from protecting either the individual or those with whom he comes in contact, will actually, to a greater or lesser degree, turn as destructive as any epidemic.
——赛斯《早期课》第三册The Early Sessions-Book 3
The best thing you can do for yourself, or your loved ones, or the world, is to stop worrying, and hence release all of the negative thoughts therein generated.
——赛斯《私人课》第五册The Personal Sessions-Book 5 of the Deleted Seth Material
Help given resentfully is little help. It does not help the giver or the receiver to any strong degree, and may in fact harm both. Help given spontaneously out of love is the only kind of real help to giver or receiver
——赛斯《私人课》第二册The Personal Sessions-Book 2 of the Deleted Seth Material
225. 物体除非存在于一个明确的视角和空间连续里,否则无法存在。但每个人创造了他自己的空间连续……我想以此来解释为什么你们对同一物体的所见似有不同。每个人事实上创造了一个完全不同的物体,然后再为他自己的感官所感知。
Physical objects cannot exist unless they exist in a definite perspective and space continuum. But each individual creates his own space continuum . . . I want to tie this in with the differences you  seem to see in one particular object. Each individual actually creates an entirely different object, which his own physical senses then perceive.
——《灵界的讯息》The Seth Material

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